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HealthMar 08, 2025

Frequent Nightmares May Signal Early Dementia Risk, Study

Researchers found that weekly bad dreams are linked to higher risks of cognitive decline, Alzheimer’s, and Parkinson’s disease. This discovery highlights the importance of sleep health in neurodegenerative disease prevention.

Ahsan AroojAUTHOR

HEALTH●MAR 08, 2025

Frequent Nightmares May Signal Early Dementia Risk, Study

Ahsan AroojAUTHOR

HEALTH●MAR 04, 2025

Fish Oil May Reverse Insulin Resistance, Study Finds

New research shows that fish oil may help reverse insulin resistance by reducing inflammation and improving glucose metabolism. This discovery highlights omega-3 fatty acids as a potential natural therapy for diabetes prevention and management.

Watson EmyAUTHOR

HEALTH●MAR 02, 2025

Common Mushroom Fiber May Protect Against Flu, Study Finds

A new study in Nature Immunology reveals that fiber from common mushrooms can enhance immune defenses against the flu. Researchers found that beta-glucans in mushrooms activate immune cells, helping to fight infections and reduce lung inflammation.

Edama Lylian AUTHOR

HEALTH●FEB 15, 2025

Liver Damage from Supplements Is Rising—Here’s Why

Recent studies reveal a sharp increase in liver damage linked to dietary supplements, especially weight-loss, bodybuilding, and herbal remedies. Many contain hidden toxins, unregulated ingredients, or excessive doses that strain the liver.

Watson EmyAUTHOR

HEALTH●FEB 11, 2025

Coffee Fuels Gut Health: Study Reveals Microbiome Benefits

Recent research published in Nature Microbiology uncovers a surprising link between coffee consumption and a healthier gut microbiome. The study highlights how coffee boosts beneficial gut bacteria, supporting digestion, immune function, and metabolic health.

Patel NeilAUTHOR