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HealthOct 18, 2025

Smarter Mediterranean Diet Cuts Diabetes Risk by 31%

Spanish researchers discovered that a calorie-reduced Mediterranean diet with exercise cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed 4,746 adults for 6 years, proving small lifestyle changes prevent diabetes effectively.

Sohaib AliyaAUTHOR

HEALTH●OCT 18, 2025

Smarter Mediterranean Diet Cuts Diabetes Risk by 31%

Sohaib AliyaAUTHOR

HEALTH●OCT 11, 2025

Water, Coffee, 7 Tea Together Could Add Years to Your Life

Discover the perfect beverage formula for longevity: A groundbreaking UK Biobank study of 182,000 adults reveals that drinking 7-8 cups daily of water, coffee, and tea combined reduces all-cause mortality by 28%. The optimal mix is a 2:3 ratio of coffee to tea, with additional water for hydration.

Watson EmyAUTHOR

HEALTH●SEP 26, 2025

Essential Supplements for Diabetes and Heart Health

Discover the most effective, science-backed supplements for preventing diabetes and cardiovascular disease. Start your prevention journey with these powerful supplements that work synergistically to reduce your risk of the two leading health challenges affecting millions worldwide.

Watson EmyAUTHOR

TRAVEL & TOURISM●AUG 09, 2025

Stanley, Idaho: The Perfect Jackson Hole Alternative

Escape Jackson Hole's summer crowds in Stanley, Idaho. Discover 300+ alpine lakes, world-class hiking, natural hot springs, and authentic mountain town charm in the stunning Sawtooth Mountains. Your perfect crowd-free adventure awaits.

Kon VivianAUTHOR

EVENT●AUG 02, 2025

Why "Great Governors" Fail as Commanders-in-Chief:

The Medvedev Lesson: Dmitry Medvedev's inflammatory rhetoric reveals why "great Governors" fail as presidents. Learn how authoritarian regimes exploit weakness and why America needs strong commanders-in-chief, not consensus-builders, to confront dictators and protect freedom through strength.

Patel NeilAUTHOR